So here is things I eat that have helped in the 15lbs I have lost so far.

So here is things I eat that have helped in the 15lbs I have lost so far.
Lizz asked for it so I typed it up and thought I would put it on here too just because.

• Natures own 100% wheat bread (2 slices only 100 calories)

• Miracle whip light (75% less fat and calories mayo)

• Kraft delay selects 2% milk sliced cheese (hell you could do the fat free kind but I draw the line at things that have no flavor)

• Hidden Valley light dressing (yes it really tastes just like regular and with half the fat it‘s still bad for you at 7g of fat a servering)

• Kens’ light Honey Mustard (this is one of the best tasting dressings for the calories and fat)

• Kraft Fat free honey Dijon dressing (it tastes like coleslaw dressing to me so that’s how I use it)

• Oscar Myers 97% fat free hot dogs (aka turkey dogs)

• Dannon Light and fit 60 calorie servings Yogurt (they come in a 6 pack with 2 flavors)

• Land of frost smoked ham (thin sliced its really lean and you can eat 4 slices in one serving)

• Sugar free popsicles (15 calories for one and no fat or sugar)

• Campbell’s Chunky chicken noodle soup (regular you can eat the whole can that’s 2 servings for only like 220 calories and very little fat)

• Chiquita apple bights (I’m laze its just pre sliced apples)

• Fresh Express Salads spring mix (they sell it in a family size bag at my Wal-Mart that is a lot cheaper and it lasts me about a week but I eat it on my sandwiches too)

• Fresh Express Salads coleslaw mix

• Match stick carrots (I add a handful to my salads and coleslaw to give it something extra)

• Smucker’s Squeeze Reduced Sugar strawberry spared (its in a squeeze bottle and its great on a pb&j and toast)

• Jiffy Simply or Jiffy light (the jiffy simply has way less salt and no fate crap in it. I love it but I still has a lot of fat so I try not to eat it all the time)

• I can’t believe it’s not butter spray (its next to the butter but in a spray bottle)

• Canned Tuna in spring water (or the packs)

• Tyson canned white chicken (blue label: the Brest meat one has way less fat)

• Sun chips (you can’t eat a lot but they are a nice junky food)

• Nature Valley oats and honey granola bars (you can eat 2 bars for the same calories of 1 nutria-grain bar)

• Frozen in the pod edemamae (the steam in the bag kind is really good I eat this crap like pop corn with a little salt)

• Frozen Broccoli (it cooks fast and I will eat it with just about anything a little spray butter and salt and pepper)

• Canned Black beans (low fat and good with Mexican)

• GV’S natural apple sauce (it has no adder sugar I add a little spinda/ altern and cinnamon to it)

• Tropicana 50’ (its good OJ with half the sugar and carbs I get the one with the added calcium)

• Any other veggies and produce I want that week. I do avoid corn and potatoes unless I’m really craving them because they are more of starches than true veggies)