Well here I am still the same. I have decided that I need to add other forms of exercise to my routine because I think I'm stuck at 162. I normally swim in 35-40 min sessions and I could increase them but I don't think I really want to do that so I am going to add a routine of aerobics in to my plan. So this week’s goal is 3 days of aerobics/ strength training and 3 days of swimming. Keeping everything in the 30min sessions for the week.
Height: 5’6”
Start weight: 175lbs
Current Weight: 162lbs.
Goal Weight: 150~145lbs.
Best of luck to everyone :-)
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