I weighed myself yesterday but forgot to post about it. I'm up to the same old back and forth between 163 and 160 but I hope this week I will be doing better.
I also found a cool web sight that helps out on knowing what nutrition food has.
http://www.nutritiondata.com/
Oh well best of luck once again....
Height: 5’6”
Start weight: 175lbs
Current Weight: 160lbs.
Goal Weight:150-145lbs.
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